Weight Loss Motivation Quotes to Keep You Going

If you’ve recently shed pounds and noticed more hair in your brush, you’re not alone. A common concern we hear at weightlossmomentum is: does losing weight cause hair loss?

The answer? Sometimes, yes—but it’s often temporary.

When the body undergoes stress from rapid weight loss or significant dietary changes, it may react by entering a state called telogen effluvium. In this phase, more hairs than usual enter the resting phase and fall out. This typically happens 2-3 months after the change, so the timing can feel confusing.

Rapid weight loss, restrictive diets, and lack of essential nutrients—especially protein, iron, and B vitamins—can all contribute. At weightlossmomentum, we stress the importance of balanced, nutrient-rich eating during any weight loss program to minimize these side effects.

To combat hair loss, make sure you're eating enough protein, staying hydrated, and avoiding crash diets. Supplements like biotin and zinc may help, but always talk to a doctor before starting any new regimen.

The good news? Most people see their hair growth return to normal once their body adjusts and receives the nutrients it needs. Be patient and gentle with yourself during this transition.

Hair loss during weight loss might be alarming, but it doesn't mean something’s gone terribly wrong. It’s your body’s way of reacting to change. Stay consistent, stay nourished, and let weightlossmomentum support you with safe and sustainable practices that keep your whole body—including your hair—healthy.

Does Losing Weight Cause Hair Loss